Shoukat Khan

I have been on my weight loss journey a long time, much longer than necessary. This was due to my own stubbornness, negative attitude towards exercise, and a ton of excuses. MoveNfit personal trainers gave motivation with love, care and understanding. What came next was my own willingness to change. Once the mental change happened, the physical change came naturally, walk the required hours per week, and not let my family/friends sabotage my hard efforts. OMG! What happened next was amazing, the weight fell off. I had been fight myself for years, and by having a made-up-mind, the weight came off in weeks. I’m in a smaller size, I have increased energy, I’m physically stronger. I will never go back to my old ways, old attitude or old body. I love me all over again. Salute to MoveNfit