December 25, 2019
fat vs muscle

Why are some people heavier than they look? Is it really having more lean muscle mass?

It’s as simple as this.Typically when people object to doing gym they seem to read from a script and say “they don’t want to do weights […]
November 25, 2018
What will happen if I eat 25 eggs daily

What will happen if I eat 24 eggs daily?

One of my siblings used to do that, eat 12 for breakfast, 12 for lunch. They burned off the calories working. However, I have learned some […]
October 6, 2017

Outdoor Fitness | Fresh Air Boosts Self-Esteem

Scientists have found people who spend more time outside, feel better about their body image and have higher self-esteem. There are many reasons why getting our dose of exercise in the great outdoors makes us feel good....