[email protected]
HOME
ABOUT
SERVICES
FEMALE PERSONAL TRAINER
MALE PERSONAL TRAINER
DIET & MEAL PLAN
GROUP FITNESS
SKYPERCISE
PHYSIOTHERAPY
BLOG
SUCCESS STORIES
CONTACT
HIRE NOW
BLOG
December 25, 2019
Why are some people heavier than they look? Is it really having more lean muscle mass?
It’s as simple as this.Typically when people object to doing gym they seem to read from a script and say “they don’t want to do weights […]
November 25, 2018
What will happen if I eat 24 eggs daily?
One of my siblings used to do that, eat 12 for breakfast, 12 for lunch. They burned off the calories working. However, I have learned some […]
October 6, 2017
Outdoor Fitness | Fresh Air Boosts Self-Esteem
Scientists have found people who spend more time outside, feel better about their body image and have higher self-esteem. There are many reasons why getting our dose of exercise in the great outdoors makes us feel good....